Aqua-Fit

Aqua-Fit is an instructor-led low impact water exercise class held in the approximately 85-degree, shallow-water Instructional Pool on Tuesdays and Thursdays. This full-body workout, held in a friendly social atmosphere, is perfect for adults of any skill level. All necessary equipment is provided.

Deep Water Boot Camp

This instructor-led, zero impact water exercise class is held in the approximately 78-degree, 14-foot deep Competition Pool on Mondays, Wednesdays, and Fridays. This full body exercise utilizes various (provided) equipment and movements to get your heart rate up. A great workout for those who want a calorie burning challenge, core workout, and toning in a friendly social atmosphere.

Pre-Competitive Swim

Prerequisite: Must pass ALL Level 4 requirements. This course is perfect for those who have a comfortable foundation of aquatic skills and swimming strokes, and who are interested in, but not yet ready for, swimming on a competitive swim team. Differing from a true instructional course, Pre-Comp coaches will lead participants through basic swim sets, focusing on building endurance and polishing skills in preparation for a swim team.

Register on CivicRec or call 442-339-5777 for more information.

Temporary programs during Alga Norte Aquatic Center closure

We’re introducing additional fitness and aquatic options at Monroe Street Pool and the Harding Community Center during the Alga Norte Aquatic Center closure. These temporary programs provide aquatic and dryland fitness opportunities, with options suitable for various fitness levels.

Deep Water Boot Camp

This instructor-led, zero-impact water exercise class at Monroe Street Pool offers a high-calorie-burning, full-body workout. Using various provided equipment, this class is ideal for those seeking a cardio challenge, core strengthening, and toning in a friendly, social atmosphere.

Offered Mondays and Wednesdays, 10:30 a.m. – 11:30 a.m., in one-month sessions:

Deep Water/Aqua Fit Hybrid

This hybrid aquatic fitness class combines shallow and deep-water exercises for a full-body workout. With Monroe Street Pool’s configuration, half of the workout area is 4.5 feet deep or shallower, designed for a full-body workout in a friendly, social setting.

Offered Tuesdays and Thursdays, 10:30 a.m. – 11:30 a.m., in one-month sessions:

• December 2024
• January 2025
• February 2025

Fit Hit Dryland Class

Held at the Harding Community Center, Fit Hit brings the benefits of water aerobics to land, replicating popular water exercises in an indoor setting. This 50-minute class is a great way to stay active while the aquatic center is closed.

Offered Thursdays from 9 a.m. to 9:50 a.m. in one-month sessions:

• January 2025
• February 2025

For schedules, registration details and more, please visit CivicRec.